Menopause is a natural transition, not a disease. It simply means your ovaries are slowing down and your periods are going to stop. Many women feel confused about the changes happening in their body — this guide will help you understand them clearly and calmly.
Menopause is when your periods stop completely for 12 months. Most women reach menopause between 45–55 years.
The years before menopause — when symptoms start but periods still come — are called perimenopause.
Every woman’s experience is different. Some have mild symptoms, some more noticeable.
These happen due to the gradual fall in estrogen levels.
You don’t need to “adjust” or suffer quietly.
Healthy diet, regular exercise, yoga, meditation, reducing caffeine/alcohol.
For hot flashes, sleep issues, mood changes (as per your doctor’s advice).
A safe and effective option for many women when used under medical supervision.
Useful for vaginal dryness or painful intercourse.
Most women experience menopause between 45–55 years. Smoking, low physical activity, and medical treatments (like radiation/chemotherapy) may cause earlier menopause.
Removal of ovaries, uterus, or premature ovarian failure (POF) can also cause early menopause. Visit your gynaecologist for evaluation if menopause occurs early.
Hot flashes feel like a sudden wave of heat in your chest, face, or upper body. You may feel sweating, redness, or a rapid heartbeat.
Yes — they are normal during perimenopause and early menopause.
Once your periods stop for 12 months:
In short: your body enters a new, stable hormonal phase.
Hormonal changes and slowing of metabolism due to age may cause weight gain, but regular exercise and mindful eating can help maintain weight.
Yes — because hormones influence brain chemistry. These symptoms are temporary and treatable.
All are manageable with timely care.
Yes — screenings become even more important:
Yes — this is called perimenopause, and it can begin 2–8 years before menopause.
No — any bleeding after menopause must be evaluated by a doctor.
Yes — when chosen correctly and monitored by a specialist. It helps hot flashes, mood changes, sleep issues, dryness, and bone health.
Reduced lubrication may cause discomfort, but this is fully treatable with gels, lubricants, or local estrogen therapy.
Yes — until 12 months after your last natural period. If you are under 50, continue contraception for at least 1 year after the final period.
Menopause is not an ending — it’s a new phase where your health deserves extra care. With awareness, lifestyle changes, proper guidance, and family support, you can feel confident and in control of your body.
📍 Source: Dr. Shweta Mehta – DNB, Obstetrics & Gynaecology | United Multispeciality Hospital, Kandivali West, Mumbai.