Traveling by air during pregnancy is usually considered safe for most healthy women. In uncomplicated pregnancies, flying is generally allowed up to about 35–36 weeks. However, for women with multiple pregnancies (such as twins) or those with high-risk conditions, air travel is typically restricted after 32 weeks. It’s always important to consult your obstetrician before making travel plans.
The best time to fly during pregnancy is usually the second trimester (between 14 and 28 weeks). During this period, nausea and fatigue often improve, and the risk of complications such as preterm labor is relatively low. Before your trip, check the airline’s policy and make sure your doctor provides a fit-to-fly certificate if required. Most airlines in India ask for one after 28 weeks of pregnancy, and its validity may vary from 24 hours to a few days depending on the airline.
When booking your flight, choose an aisle seat so that you can move around more comfortably. It’s also advisable to walk or stretch every 1–2 hours during long flights to maintain good blood circulation and prevent swelling in your legs. Remember to stay hydrated by drinking plenty of water and avoid caffeine or carbonated drinks. Wearing loose, comfortable clothing and shoes will also make your journey easier.
During the flight, always fasten your seatbelt below your belly (across your hips and upper thighs) rather than over your abdomen. Keep healthy snacks with you to manage hunger and maintain your energy. If you experience nausea, try nibbling on plain crackers, dry toast, or light snacks to settle your stomach.
Security checks at airports are safe for pregnant women — the scanners use very low-energy waves and do not affect your baby. However, if you feel uncomfortable, you can always request a manual security check.
Air travel should be avoided in certain situations, such as high blood pressure, vaginal bleeding, abdominal pain, leaking, or preterm labor risk. Always follow your doctor’s advice before planning any trip during pregnancy. It’s also wise to travel with a companion who can assist you in case of discomfort or emergency.
📍 Source: Dr. Shweta Mehta – DNB, Obstetrics & Gynaecology | United Multispeciality Hospital, Kandivali West, Mumbai.